{"product_id":"10-happier","title":"10% Happier","description":"\u003cspan class=\"Formatted\" data-mce-fragment=\"1\"\u003eAfter having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. \"10% Happier\" takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.\u003c\/span\u003e","brand":"Readers Paradise Book Shop Wexford","offers":[{"title":"Default Title","offer_id":47032822694235,"sku":"","price":5.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0538\/7105\/0923\/files\/1_3940045d-3067-4eb0-8aab-29476001e94f.jpg?v=1692448161","url":"https:\/\/readersparadise.pro\/products\/10-happier","provider":"ReadersParadise","version":"1.0","type":"link"}