{"product_id":"8-weeks-to-optimum-health-1","title":"8 weeks to optimum health","description":"\u003cp\u003e\u003cspan class=\"Formatted\"\u003eThe #1 \u003ci\u003eNY Times\u003c\/i\u003e bestselling book in which one of America's most brilliant doctors shares his program for improving \u0026amp; protecting health. \u003ci\u003eEight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power\u003c\/i\u003e lays out Weil's week-by-week, step-by-step plan that will keep the body's natural healing system in peak working order. It covers diet, exercise, lifestyle, stress \u0026amp; environmental aspects of daily living that affect health \u0026amp; well-being. It includes up-to-date findings on such subjects as cholesterol, antioxidants, transfats, toxic residues, soy products, vitamins \u0026amp; supplements, together with a source list of information \u0026amp; supplies. You'll learn how to develop eating habits for well-being; start an effective exercise program based on walking \u0026amp; stretching; work with breathing patterns to decrease stress \u0026amp; improve energy; solve sleeping problems; eliminate toxins; minimize environmental hazards in daily life. Plus: programs tailored to the specific needs of pregnant women, seniors, overweight people \u0026amp; those at risk for cancer.\u003cbr\u003eIf there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.--\u003ci\u003eLondon Times\u003c\/i\u003e\u003cbr\u003eDr Andrew Weil is an extraordinary phenomenon.--\u003ci\u003eWashington Post\u003c\/i\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Readers Paradise Book Shop Wexford","offers":[{"title":"Default Title","offer_id":48925243244891,"sku":"","price":5.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0538\/7105\/0923\/files\/11_56cf941a-4bf0-4adf-bdc7-76adc394b25b.jpg?v=1724858732","url":"https:\/\/readersparadise.pro\/products\/8-weeks-to-optimum-health-1","provider":"ReadersParadise","version":"1.0","type":"link"}