{"product_id":"8-weeks-to-optimum-health","title":"8 WEEKS TO OPTIMUM HEALTH","description":"\u003cspan id=\"freeText4065949380843627978\" data-mce-fragment=\"1\"\u003eThe #1 \u003ci data-mce-fragment=\"1\"\u003eNY Times\u003c\/i\u003e bestselling book in which one of America's most brilliant doctors shares his program for improving \u0026amp; protecting health. \u003ci data-mce-fragment=\"1\"\u003eEight Weeks to Optimum Health\u003c\/i\u003e lays out Weil's week-by-week, step-by-step plan that will keep the body's natural healing system in peak working order. It covers diet, exercise, lifestyle, stress \u0026amp; environmental aspects of daily living that affect health \u0026amp; well-being. It includes up-to-date findings on such subjects as cholesterol, antioxidants, transfats, toxic residues, soy products, vitamins \u0026amp; supplements, together with a source list of information \u0026amp; supplies. You'll learn how to develop eating habits for well-being; start an effective exercise program based on walking \u0026amp; stretching; work with breathing patterns to decrease stress \u0026amp; improve energy; solve sleeping problems; eliminate toxins; minimize environmental hazards in daily life. Plus: programs tailored to the specific needs of pregnant women, seniors, overweight people \u0026amp; those at risk for cancer.\u003c\/span\u003e","brand":"ReadersParadise","offers":[{"title":"Default Title","offer_id":41583505572011,"sku":"","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0538\/7105\/0923\/products\/13_747e2274-ae4d-44c2-b6a2-6d02ec369de1.jpg?v=1646651799","url":"https:\/\/readersparadise.pro\/products\/8-weeks-to-optimum-health","provider":"ReadersParadise","version":"1.0","type":"link"}