{"product_id":"a-mindfulness-guide-for-the-frazzled","title":"A Mindfulness Guide For The Frazzled","description":"'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington\u003cbr\u003e \u003cbr\u003e 'We are all frazzled, all of us...'\u003cbr\u003e \u003cbr\u003e Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. \u003cbr\u003e \u003cbr\u003e In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.\u003cbr\u003e \u003cbr\u003e Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...\u003cbr\u003e \u003cbr\u003e 'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times","brand":"Readers Paradise Book Shop Wexford","offers":[{"title":"Default Title","offer_id":46507936743771,"sku":"","price":4.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0538\/7105\/0923\/products\/1_f1690755-575c-4ca9-bc4e-92b5172af791.jpg?v=1681986536","url":"https:\/\/readersparadise.pro\/products\/a-mindfulness-guide-for-the-frazzled","provider":"ReadersParadise","version":"1.0","type":"link"}