{"product_id":"fast-asleep","title":"FAST ASLEEP","description":"\u003cbr data-mce-fragment=\"1\"\u003e A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.","brand":"Readers Paradise Book Shop Wexford","offers":[{"title":"Default Title","offer_id":41870196932779,"sku":"","price":4.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0538\/7105\/0923\/products\/11_2c8e2fbf-0f8d-49fc-89ab-2febe0eb6a7e.jpg?v=1654941219","url":"https:\/\/readersparadise.pro\/products\/fast-asleep","provider":"ReadersParadise","version":"1.0","type":"link"}