{"product_id":"living-well-through-the-menopause-an-evidence-based-cognitive-behavioural-guide","title":"Living Well Through The Menopause : An evidence-based cognitive behavioural guide","description":"An essential book to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life. CBT is proven as an effective alternative for women who do not want or are unable to use hormone therapy (HT).\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e Written in an accessible and interactive style, with case examples and quotes, this guide will empower you and, specifically:\u003cbr data-mce-fragment=\"1\"\u003e * Help you to understand and cope with your physical and emotional reactions to the menopause\u003cbr data-mce-fragment=\"1\"\u003e * Clarify your key goals, thoughts and feelings using interactive questions and homework sheets\u003cbr data-mce-fragment=\"1\"\u003e * Enhance your self-care through behaviour change\u003cbr data-mce-fragment=\"1\"\u003e * Help partners and loved ones to support you through the menopause\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e Living Well self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.","brand":"Readers Paradise Book Shop Wexford","offers":[{"title":"Default Title","offer_id":41938130927787,"sku":"","price":5.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0538\/7105\/0923\/products\/4_7c54b83e-01b7-434f-ab46-e62b1555f561.jpg?v=1657029484","url":"https:\/\/readersparadise.pro\/products\/living-well-through-the-menopause-an-evidence-based-cognitive-behavioural-guide","provider":"ReadersParadise","version":"1.0","type":"link"}