{"product_id":"meditation-and-mindfulness","title":"Meditation And Mindfulness","description":"Feeling stressed about Covid\/Brexit\/everything? Try this...\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. \u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e * Rest an anxious, busy mind\u003cbr data-mce-fragment=\"1\"\u003e * Find greater ease when faced with difficult emotions, thoughts, circumstances\u003cbr data-mce-fragment=\"1\"\u003e * Improve focus and concentration \u003cbr data-mce-fragment=\"1\"\u003e * Sleep better\u003cbr data-mce-fragment=\"1\"\u003e * Achieve new levels of calm and fulfillment. \u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.","brand":"Readers Paradise Book Shop Wexford","offers":[{"title":"Default Title","offer_id":42256043573419,"sku":"","price":6.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0538\/7105\/0923\/products\/1_41bafcde-2e9c-4624-aae4-b01725dc15d6.jpg?v=1666365917","url":"https:\/\/readersparadise.pro\/products\/meditation-and-mindfulness","provider":"ReadersParadise","version":"1.0","type":"link"}