{"product_id":"positive-psychology-and-you","title":"POSITIVE PSYCHOLOGY AND YOU","description":"This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being. It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships.\u003cbr data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals.","brand":"Readers Paradise Book Shop Wexford","offers":[{"title":"Default Title","offer_id":42283252318379,"sku":"","price":15.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0538\/7105\/0923\/products\/21_c3b0389e-15f7-4e56-8a0f-86562aa964da.jpg?v=1667486567","url":"https:\/\/readersparadise.pro\/products\/positive-psychology-and-you","provider":"ReadersParadise","version":"1.0","type":"link"}