{"product_id":"rest","title":"REST","description":"\u003cp\u003e\u003cspan class=\"Formatted\"\u003eFor most of us, overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge.\u003cbr\u003e\u003cbr\u003eIn this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives. Working better does not mean putting in longer hours: it means working less and resting better. Whether through daily naps, as Winston Churchill did in the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking or playing a game, 'deliberate rest' is the key to getting more done.\u003cbr\u003e\u003cbr\u003eDrawing on emerging neuroscience, Rest is packed with tips for upping our downtime - from sleep to hobbies to holidays. It's time to change the way we work, rest and play.\u003c\/span\u003e\u003c\/p\u003e","brand":"Readers Paradise Book Shop Wexford","offers":[{"title":"Default Title","offer_id":49519586443611,"sku":"","price":4.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0538\/7105\/0923\/files\/4_558d8f05-e970-40b9-8c55-189f8fef7cc9.jpg?v=1732113532","url":"https:\/\/readersparadise.pro\/products\/rest","provider":"ReadersParadise","version":"1.0","type":"link"}